Category: Monthly Well being at Kokoon


Meditate Anywhere…Anytime…

 

Meditation is actually easily used if you just know how!

So let’s get started with a few fast and on the move meditations for everyday life.

To describe meditation, think of it like its an exercise for your mind, to re-balance your approach to what is happening right now or whatever has happened during your day. You can take 5 mins to give yourself “time out” of your busier than ever life! I give you permission ūüôā

Lets just begin with 5 minute “on the move” meditations.

PRESS PAUSE !

Try the PRESS PAUSE !! method. Pause on what you are thinking many times during the day, just for a few seconds and look at your thoughts. Are they positive thoughts? Are they negative thoughts? Are you being too critical on yourself? This is the beginning of disciplining your mind and your thought patterns.

MINDFULNESS

The clue is in the word! Your mind is full is what you are doing right now! From eating to walking to breathing, be absorbed in the now, in the detail of whats happening to your body and mind, savouring each breath and moment makes you slow down. Mindfulness opens your eyes to the details that we miss on a daily basis.

B IS FOR BREATH

We can’t help but breathe right? So lets use our breath to keep us calm and balanced. Use the Ana Pana Sati meaning Mindfulness of Breath meditation. This is one of the easiest meditations to start with breathing naturally, concentrate on your breath, following the breath as you breath, your mind is following the air entering into your body and leaving your body. Just a little concentration is needed here. Carry on following the breath until you feel calmer.

COUNT 4-2-6

Concentrating on your breath and controlling your breathing. Inhale for the count of 4, hold your breath for the count of 2 and exhale for the count of 6. Repeat this for 5 minutes using your mind to follow your breathing pattern and add the following thoughts of; exhale – releasing any stress and inhale – take in renewal.

AFFIRMATION

Choose your mantra ie. I can do this or I am Love or I am calm. Any mantra that has meaning to you personally can be used. Slientley repeat this affirmation mantra to yourself on a regualr basis throughout your day.

VISUALISATION

Very powerful and easily obtainable when you have your goal in your mind, keep your focus and visit your goal visually in you mind. What does your goal look like? How does your goal feel when you have achieved it? Smile and visualise…..

Join our Monthly Meditation Classes at Kokoon

Love and Light Tina

 

Monthly Well Being – May 2018

Monthly Wellbeing at Kokoon 

Monthly Well Being Day

5th May Saturday 10.30am to 3.30pm

 

Meditation £10

Reiki Healing £15

Indian Head Massage £15

 

Deep Tissue Massage

Reflexology

Holistic Life Workshop

 

Indian Head Massage – Reflexology – Aromatherapy

Р£15 per 30 mins session

Why not book 2 sessions with Anne Marie?

www.paypal.me/Amholistic

10.30am- 3.30pm Book Anne Marie – tel. 07760134892

 

Reiki and Angel Card Readings with Annette

Р£15 per 30 mins session www.paypal.me/ready4reiki

10.30am – 3.30pm Book Annette¬† – tel. 07446892592 –

 

Deep Tissue Massage and Indian Head Massage with Sue- £15 per 30 mins session

10.30am Р3.30pm Book Sue  Рtel. 07938686861 www.paypal.me/SMTtherapies

 

1 hour Meditation Class Р£10  РFULLY BOOKED

10.30am – 11.30am Book Tina – tel. 07511532297

 

Lead A Holistic Life Workshop 

12.30pm to 3.30pm

Holistic Life Workshop

 

 

This workshop is an introduction to leading a holistic life. Taking time to enjoy life and advising of tools that can enhance your holistic lifestyle.

 

A 3 hour workshop that includes workshop notes and the use of crystals, aromatherapy, cleansing our environment and so much more….

 

What is a holistic life?

Tools and items to enhance your holistic life

Your mindset for a holistic life

Creating a sacred space

Self compassion

Mindfulness

 

To Book this workshop follow the links:

Workshop £25      paypal.me/KokoonHolistics/25

 

TERMS AND CONDITIONS

  • All bookings for appointments, classes and workshops are none refundable.
  • Workshop Cancellation:¬†In the event of cancellation by a student the full workshop fee is lost.
  • Failure to attend the wellbeing day with result payments made will be lost.
  • Workshops and Meditation session need a minimum number to take place. If the class is cancelled a refund will be given minus the payment paypal charges OR the booking can be moved the the next session.

Monthly Well being at Kokoon March

Monthly Wellbeing at Kokoon 

24th March Saturday 10.30am to 3.30pm

 

Meditation £10

Reiki Healing £15

Indian Head Massage £15

 

 

Indian Head Massage – Reflexology – Aromatherapy

Р£15 per 30 mins session www.paypal.me/Amholistic

10.30am- 3.30pm Book Anne Marie – tel. 07760134892

 

 

Reiki and Angel Card Readings

Р£15 per 30 mins session www.paypal.me/ready4reiki

10.30am – 3.30pm Book Annette¬† – tel. 07446892592 –

 

 

1 hour Meditation Class Р£10  paypal.me/KokoonHolistics/10

10.30am – 11.30am Book Tina – tel. 07511532297

 

Crystal Workshop 12.30pm to 3.30pm

 

Teaching Crystal Healing therapy is just one of the many courses that I teach student therapists. Crystals can be used a tool to improve ones wellbeing, bringing calm and balance back into your life.

This is an introductory workshop is for anyone who is interested in crystal healing and who wants to apply this healing to themselves.

A 3 hour workshop that includes workshop notes and the use of crystals.

A kit is available to purchase for £8 in addition to £25 for the workshop.

Introductory to Crystal Healing

The Chakras

Choosing your crystals

What is in a basic set of crystals

Looking after your crystals

Connecting to your crystals

To Book this workshop follow the links:

Workshop £25      paypal.me/KokoonHolistics/25

Workshop £25 with Crystal Kit £8 = £33   paypal.me/KokoonHolistics/33

 

 

 

TERMS AND CONDITIONS

  • All bookings for appointments, classes and workshops are none refundable.
  • Workshop Cancellation:¬†In the event of cancellation by a student the full workshop fee is lost.
  • Failure to attend the wellbeing day with result payments made will be lost.